In today’s world, managing health conditions is more important than ever. Our bodies face many challenges that can change our lives, from chronic diseases to complex medical disorders1. For example, 34.2 million Americans have diabetes, and heart disease is the top cause of death, claiming 697,000 lives in 20201. Your health journey is special, and […]
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Did you know that what you eat can greatly affect your health and how long you live? In the U.S., people get about 60% of their calories from foods that are very processed. This can really up the risk of getting chronic diseases1. Learning about nutrition and making smart food choices can change your life.
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Did you know a simple home workout can change your fitness journey? Experts say staying active is key. They recommend at least 150 minutes of moderate exercise weekly to stay healthy1. Home workouts are a big hit for those wanting easy, no-equipment fitness routines. Home workouts are great for keeping fit without going to the
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Did you know your skin is the biggest organ in your body? It protects you from the outside world. Natural skin care is more than just looking good. It’s about taking care of your body’s biggest shield1. To get a glowing complexion, you need a whole-body approach. This includes clean beauty, organic products, and healthy
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